Integrating Light and Shadow: Aligning Preaching and Practice for Personal Growth
Dana Litchfield Dana Litchfield

Integrating Light and Shadow: Aligning Preaching and Practice for Personal Growth

In our quest for personal growth and self-improvement, we often find ourselves grappling with a common dilemma: the disparity between what we preach and what we practice. This disharmony arises due to the intricate workings of our human body, which keeps a score of our experiences. When we embody our wounded self, rooted in our past, we struggle to align ourselves with our higher self, which represents our future direction. In this article, we delve deeper into the reasons behind this internal conflict and explore strategies to bridge the gap between preaching and practice.

Read More
Navigating Narcissistic Relationships: Recognising the Signs
Dana Litchfield Dana Litchfield

Navigating Narcissistic Relationships: Recognising the Signs

Navigating relationships can be a complex and sometimes challenging journey. However, when it comes to relationships with narcissists, the dynamics can become even more intricate and potentially harmful. In this blog, we will explore the topic of narcissistic relationships, focusing on recognising the signs that indicate you may be in such a relationship.

Read More
Living in the Shadows: A Glimpse into the mind of Complex Trauma
Dana Litchfield Dana Litchfield

Living in the Shadows: A Glimpse into the mind of Complex Trauma

As the sun rises, casting its warm glow upon the world, she awakens to a day that holds both hope and trepidation. This is the life of someone who suffers from complex trauma, a survivor of long-term narcissistic abuse. From the outside, she may appear like any other person, but within the depths of her mind, a storm rages, leaving scars that run deeper than the eye can see.

Read More
Unveiling the Shadows: Detaching from Energy Vampires to Reclaim your Light. 
Dana Litchfield Dana Litchfield

Unveiling the Shadows: Detaching from Energy Vampires to Reclaim your Light. 

Today, I share my story, for it is time to expose the truth and reclaim the light that was once mine. In the realm of relationships, I believed love would always be a beacon of warmth and understanding. But little did I know that some souls disguise themselves as angels, only to reveal their true nature as energy vampires.

Read More