The Art of Self-Care: How to Take an Effective Mental Health Day Off
As a recovering people pleaser and someone who tends to overwork until burnout, I've come to understand the importance of taking effective mental health days to recharge and prioritize my well-being. For far too long, I struggled with saying no and putting my own needs first, often at the expense of my mental and emotional health. But through trial and error, I've learned that taking regular breaks and honoring my boundaries is not only essential for my own well-being but also for my ability to show up fully in all areas of my life.
Here are some personal insights and strategies I've discovered along the way for taking an effective mental health day off:
Recognise the Signs of Burnout: The first step in taking a mental health day off is recognising when you need it. Pay attention to the signs of burnout, such as feeling exhausted, irritable, and overwhelmed, as well as physical symptoms like headaches, muscle tension, and sleep disturbances. These are red flags indicating that it's time to take a step back and prioritize self-care.
Give Yourself Permission to Rest: As a recovering people pleaser, I know how challenging it can be to give myself permission to rest without feeling guilty or selfish. But it's important to remember that self-care is not selfish; it's necessary for our overall well-being. Give yourself permission to take a mental health day off without judgment or self-criticism.
Set Boundaries and Say No: Learning to set boundaries and say no is an ongoing practice, especially for those of us who are wired to please others. But it's crucial for protecting our energy and preserving our mental health. Practice saying no to commitments and obligations that don't align with your priorities or values, and don't be afraid to set clear boundaries with others.
Plan Ahead and Communicate: If possible, plan ahead for your mental health day off by communicating with your supervisor or colleagues about your absence. Let them know that you need to take a day off for self-care and assure them that you'll be back refreshed and ready to tackle your responsibilities. Planning ahead can help alleviate any feelings of guilt or anxiety about taking time off.
Disconnect and Unplug: On your mental health day off, make a conscious effort to disconnect from work-related tasks and technology. Resist the urge to check emails or respond to messages, and instead focus on activities that nourish your soul and replenish your energy. Whether it's spending time in nature, practicing mindfulness, or indulging in a favorite hobby, prioritize activities that bring you joy and relaxation.
Practice Self-Compassion: Be gentle and compassionate with yourself on your mental health day off. It's okay to rest, recharge, and prioritize your own needs. Release any feelings of guilt or shame about taking time for yourself, and remind yourself that you deserve to be happy, healthy, and well-supported.
Taking an effective mental health day off is not only an act of self-care but also an act of self-preservation. By recognizing the signs of burnout, giving ourselves permission to rest, setting boundaries, planning ahead, disconnecting from work, and practicing self-compassion, we can honor our own needs and cultivate greater resilience and well-being in the long run. Remember, you are worthy of rest, renewal, and rejuvenation.