Embracing Boundaries and Healing from Trauma
Dana Litchfield Dana Litchfield

Embracing Boundaries and Healing from Trauma

In the sacred space of healing, where vulnerability meets courage, we embark on a journey of self-discovery and transformation. It's a journey fraught with challenges and triumphs, where the echoes of our past traumas reverberate through every step we take. Today, let us explore the intricate dance of setting boundaries for self-preservation, woven with threads of people-pleasing and the relentless pursuit of healing.

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Navigating Narcissistic Relationships: Recognising the Signs
Dana Litchfield Dana Litchfield

Navigating Narcissistic Relationships: Recognising the Signs

Navigating relationships can be a complex and sometimes challenging journey. However, when it comes to relationships with narcissists, the dynamics can become even more intricate and potentially harmful. In this blog, we will explore the topic of narcissistic relationships, focusing on recognising the signs that indicate you may be in such a relationship.

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Living in the Shadows: A Glimpse into the mind of Complex Trauma
Dana Litchfield Dana Litchfield

Living in the Shadows: A Glimpse into the mind of Complex Trauma

As the sun rises, casting its warm glow upon the world, she awakens to a day that holds both hope and trepidation. This is the life of someone who suffers from complex trauma, a survivor of long-term narcissistic abuse. From the outside, she may appear like any other person, but within the depths of her mind, a storm rages, leaving scars that run deeper than the eye can see.

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Unveiling the Shadows: Detaching from Energy Vampires to Reclaim your Light. 
Dana Litchfield Dana Litchfield

Unveiling the Shadows: Detaching from Energy Vampires to Reclaim your Light. 

Today, I share my story, for it is time to expose the truth and reclaim the light that was once mine. In the realm of relationships, I believed love would always be a beacon of warmth and understanding. But little did I know that some souls disguise themselves as angels, only to reveal their true nature as energy vampires.

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