Healing the Abandonment Wound: My Journey to Reconnect with My Inner Child and How I Can Help You

Abandonment is a wound that cuts deep, often leaving scars we don’t even realize we carry. For me, it began in childhood—a mix of loss, emotional neglect, and the haunting fear of being unlovable. I remember the moments when I felt invisible, the tightness in my chest during family gatherings, and the gnawing emptiness that followed me like a shadow. These feelings shaped my world, influencing my relationships and how I saw myself.

But here’s the truth: healing is possible. I learned that the path to reclaiming my sense of safety and belonging lies in nurturing my inner child. It’s a journey I’m passionate about, and I want to share it with you.

### My Struggle with Abandonment

I can still feel the weight of my abandonment wounds. As a child, I often felt like I was standing on the outside looking in, yearning for connection but too afraid to reach out. The physical symptoms were unmistakable: the tightness in my chest that felt like a vice grip, the knot in my stomach that never seemed to loosen, and the fatigue that drained my spirit. It was exhausting to carry this emotional baggage, and I wanted nothing more than to be free.

When I finally recognized these feelings for what they were—manifestations of deep-seated abandonment—I knew I had to do something. I embarked on a journey of self-discovery and healing, and it transformed my life.

### The Healing Practices That Saved Me

Through breathwork, energy healing, and meditation, I found a way to reconnect with my inner child and heal those old wounds. Here’s how these practices helped me, and how they can help you too:

#### 1. **Breathwork: A Breath of Freedom**

Breathwork became my lifeline. I remember the first time I truly focused on my breath, sitting in a quiet room, feeling the weight of my past pressing down on me. As I inhaled deeply, I could feel the tension in my chest begin to melt away.

I invite you to try this simple yet powerful practice:

- **Find Your Space:** Sit or lie down in a place where you feel safe.

- **Inhale Deeply:** Breathe in through your nose for a count of four, letting your belly expand.

- **Hold the Breath:** Retain the breath for a count of four.

- **Exhale Slowly:** Release the breath through your mouth for a count of six, letting go of what no longer serves you.

- **Repeat:** Continue this cycle, allowing emotions to surface. Visualize your inner child and offer them the love and reassurance they need.

#### 2. **Energy Healing: Reclaiming My Power**

Energy healing was a revelation. I often felt drained, like I was carrying the weight of the world on my shoulders. Through Reiki and chakra balancing, I learned to clear the stagnant energy tied to my abandonment wounds.

Now, I offer these services to guide others on their healing journeys. Together, we’ll:

- **Grounding Exercises:** I’ll help you connect with the earth, anchoring you and providing stability.

- **Chakra Meditation:** We’ll focus on your heart chakra, visualizing a warm, green light radiating from your chest, healing those old wounds and nurturing self-love.

#### 3. **Meditation: A Safe Haven**

Meditation became my sanctuary. I remember the first time I visualized my inner child. It was raw and emotional, but it opened the door to healing. I now guide others through this process, helping them create their own safe spaces:

- **Create Your Calm:** I’ll help you find a quiet place to connect with your inner self.

- **Set an Intention:** Together, we’ll close our eyes and set the intention to meet your inner child.

- **Visualize:** Imagine a safe, loving space where your inner child resides. Invite them to share their feelings with you.

- **Offer Comfort:** As they express their pain, remind them that they are safe now, and that you are there to protect and nurture them.

### Join My 8-Week Inner Child Reconnection Healing Journey

Recognizing the profound impact of my healing journey, I created an **8-week Inner Child Reconnection Healing Journey**. This program is designed to guide you through the process of healing your abandonment wounds and nurturing your inner child. Each week, we’ll dive deep into self-healing techniques, including breathwork, energy healing, and meditation, all while fostering a supportive community.

Together, we will:

- **Identify Your Wounds:** We’ll explore how abandonment has shaped your life and relationships.

- **Reconnect with Your Inner Child:** Create a safe space for your inner child to express their feelings and needs.

- **Develop Self-Healing Practices:** Learn techniques that resonate with you, empowering you to continue your healing journey beyond the program.

### Embrace the Journey

Healing from abandonment wounds is not just a journey; it’s a reclamation of your life. It requires courage, vulnerability, and the willingness to face the uncomfortable emotions that have held you back for too long. But you are not alone. I am here to walk alongside you, to hold space for your pain, and to celebrate your victories—no matter how small.

If you’re ready to take the next step, I invite you to join my **8-week Inner Child Reconnection Healing Journey**. Together, we will nurture your inner child and reclaim your sense of self-worth, allowing you to build healthier, more fulfilling relationships. This is your opportunity for growth and transformation. You deserve it. Let’s embark on this journey together.